Say Yes To Holistic Health
- Sunago Life
- Jul 29
- 3 min read
Updated: Aug 18
Welcome to Yes To Holistic Health, where founder Katrina Dill—Master Medical Qigong Practitioner—guides you to reclaim balance, vitality, and clarity. With a compassionate blend of ancient wisdom and modern insight, this community-centered wellness practice champions small, sustainable shifts grounded in self-trust and care.
Our Mission: Empowered Wellness, One Shift at a Time
At the heart of Yes To Holistic Health is a belief: the path to well-being doesn’t have to be monumental. It begins with an invitation—to say “yes” to yourself, guided by the eight pillars of holistic health:
Physical, Emotional, Spiritual, Intellectual
Occupational, Financial, Environmental, SocialChoose your focus. We’ll walk with you.
Whether you're curious about herbal self-care or seeking balance in your energy and relationships, Yes To Holistic Health meets you exactly where you are.
What Sets Us Apart
Master Medical Qigong with Katrina Dill
Led by Katrina Dill, a highly skilled Medical Qigong practitioner, Yes To Holistic Health blends breathwork, movement, and mindful awareness to support healing and emotional resilience. Qigong promotes free flow of Qi (energy), enhances immune function, and grounds mind and body in harmony.
Healing Through Community & Creativity
From virtual gatherings to in-person pop-up classes, events like the playful Qigong Animal Adventure (where kids and adults move like tigers, bears, birds, and more) create safe, joyful spaces for wellness exploration .
Accessible & Heartfelt Support
Perfect for beginners and seasoned wellness seekers alike, offerings include:
Free on-demand Qigong classes
One-on-one coaching (virtual or in-person in Fredericksburg, VA)
Seasonal events and workshops grounded in community connection.
A Day with Yes To Holistic Health
Start with intention: Press play on a Qigong class to gently awaken energy and calm the mind.
Practice consistency: Build confidence over time, one mindful breath or movement at a time.
Join gatherings: Seasonally-themed events or playful family classes foster belonging and balance.
Grow with guidance: Personalized coaching grounded in the Eight Pillars helps guide your journey.
Stay inspired: Subscribe to the Holistic Journal or Say Yes With Kat podcast for nourishing reflections and practical tools.
Why Say Yes?
Practical & empowering: Holistic tools designed to fit real-life rhythms—not overwhelm them.
Holistic alignment: Focusing on all aspects of life—emotional, social, physical, spiritual—for lasting vitality.
Supportive communities: Shared events and gentle coaching bring warmth, accountability, and inspiration.
Wisdom made accessible: Ancient Qigong principles paired with everyday modern practices to rebuild inner clarity and balance.
Fresh Tools from the Holistic Journal
The Holistic Journal regularly offers approachable articles on themes like:
Daily Qigong for Body & Mind – Explore how consistent practice enhances resilience, presence, and ease.
The Philosophy & Origins of Qigong – Understand the roots of the practice and its timeless relevance in modern life.
Welcome to a Journey of Small Shifts
Yes To Holistic Health invites you to reclaim your wellness in an empowering, mindful way. It’s not about perfect routines—it’s about building inner trust through simple, meaningful movement and reflection.
Ready to reconnect—with your body, breath, and purpose? Let’s say yes together.
Explore further:
Visit the [Holistic Journal] and podcast Say Yes With Kat for stories, tools, and gentle wisdom.
Try the free on-demand Qigong class to awaken energy and calm.
Attend community events like Qigong Animal Adventure, or book a one-on-one coaching session with Katrina. Visit Yes To Holistic Health online to start your next right step in wellness.
Contact Info
Katrina Dill
Address: PO Box 332, Locust Grove, VA 22508
Phone: (540) 795-2503
Website: https://yestoholistic.com/