Mental Health America of Fredericksburg (MHAfred)

Breaking the Stigma: Supporting Mental Health in Fredericksburg

At Mental Health America of Fredericksburg (MHAfred), we believe that mental health is just as important as physical health. Every individual deserves the opportunity to live a life filled with hope, connection, and purpose. For decades, our mission has been to promote mental wellness, prevent mental health crises, and provide resources that empower individuals and families across the Fredericksburg region.

Why Mental Health Matters

Mental health challenges affect people of all ages, backgrounds, and walks of life. Whether it’s stress, anxiety, depression, or the impact of trauma, these struggles can feel overwhelming. Yet, with the right support and resources, healing is possible. At MHAfred, we are committed to breaking the stigma that prevents many from reaching out for help. By opening up conversations and offering compassionate services, we remind our community that no one has to face these challenges alone.

Programs That Make a Difference

MHAfred provides a wide range of programs designed to meet the needs of individuals and families at every stage of life. These include:

• Suicide Prevention & Support – Outreach, education, and crisis resources that save lives and provide hope.

• Senior Visitors Program – Reducing isolation and loneliness among older adults through meaningful friendships and connections.

• Support Groups & Workshops – Safe spaces to share experiences, learn coping skills, and build resilience.

• Educational Outreach – Raising awareness in schools, workplaces, and community organizations about mental health and wellness.

Building a Healthier, More Connected Community

Our work goes beyond services—it’s about building a community where mental wellness is a priority. Together with our partners, volunteers, and supporters, we are creating a stronger network of care for the Fredericksburg area. Every donation, every volunteer hour, and every shared conversation makes a difference in helping someone feel seen, supported, and valued.

Join Us in the Mission

Whether you’re seeking support, looking to volunteer, or interested in advocating for mental health, MHAfred.org is your starting point. Together, we can create a community that stands up for mental wellness, embraces compassion, and ensures that no one faces their challenges alone.

If you or someone you know is struggling with a mental health challenge, visit MHAfred.org to explore resources, programs, and ways to get involved.

Contact Info

Mental Health America of Fredericksburg

Address: 618 Kenmore Avenue, Suite 2A, Fredericksburg, VA 22401

Phone: (540) 371-2704

Fax: (540) 371-3019

Email: mhafred@mhafred.org

Website: www.mhafred.org