Lifetime Wellness

At Lifetime Wellness, health isn’t just a goal—it’s a journey. And you don’t have to walk it alone.

As your personal wellness coach and cheerleader, I’m here to walk beside you with compassion, strategy, and insight. Whether you're dealing with chronic fatigue, weight struggles, stress, or simply feel “stuck” in your health journey, I help you uncover the why behind your struggles—and create a path forward that’s aligned, sustainable, and empowering.

What Is Lifetime Wellness Coaching?

Think of it as a partnership rooted in listening, clarity, and transformation.

• I listen deeply to your health concerns—not just symptoms, but your story

• I ask thoughtful, targeted questions that help you pinpoint where you feel disconnected or stuck

• Together, we identify physical, emotional, or lifestyle blocks that may be sabotaging your progress

• Then we co-create a wellness plan that aligns with your goals, values, and daily reality

This isn’t a cookie-cutter program. It’s a journey tailored to you.

Why Coaching Makes the Difference

In today’s fast-paced world, it’s easy to feel overwhelmed by health advice: Eat this. Don’t eat that. Meditate more. Exercise harder. Sleep better.

But what if what you really needed was someone to help you pause, listen inward, and create space for lasting change?

That’s the heart of Lifetime Wellness.

With guidance, accountability, and care, coaching helps you:

• Break free from patterns that no longer serve you

• Reconnect with your body’s innate wisdom

• Set realistic goals and celebrate every win

• Learn tools that support stress management, mindset shifts, and healthy habits

• Build a relationship with your health that lasts a lifetime

Who Is It For?

Lifetime Wellness is for anyone who is ready to take ownership of their health—with support.

You might be:

• Struggling with energy, sleep, or mood and not sure where to begin

• Overwhelmed by diets, supplements, or self-help plans that don’t seem to “stick”

• Seeking balance across body, mind, and spirit

• Wanting to feel vibrant, focused, and in control again

If that sounds like you, you’re in the right place.

What to Expect from Our Sessions

Every coaching session is a safe space to explore, grow, and reset. You’ll receive:

• Compassionate support — I meet you where you are, without judgment

• Goal-oriented action steps — clear, manageable goals with built-in flexibility

• Insightful reflection — to help you make connections, notice progress, and shift perspective

• Cheerleading & accountability — because encouragement matters just as much as knowledge

Your Next Chapter Begins Here

There’s no “perfect” starting point—only the moment you decide to say yes to yourself.

If you’re ready to stop spinning your wheels and start moving forward with purpose and peace, I invite you to take the first step with Lifetime Wellness.

Together, we’ll uncover what’s been holding you back—and unlock the vibrant, energized version of you that’s been there all along.

Ready to begin?

Contact Info

Laurie Jacobson

facEmail: laurie@lauriesjacobson.com

Phone: (540) 388-4677

Visit: https://lauriesjacobson.com