Dragonfly Yoga Studio
- Sunago Life
- Aug 2
- 2 min read
Updated: Aug 18
Discover Dragonfly Yoga Studio — Fredericksburg’s Heart-Centered Yoga Community
Since opening its doors in 2013, Dragonfly Yoga Studio has blossomed into a beloved yoga home in downtown Fredericksburg—anchored by mindfulness, connection, and expert guidance. With two studios just blocks apart and a reputation for warmth, Dragonfly welcomes yogis of all levels on a shared journey of wellness.
Two Downtown Studios – One Unified Mission
Main Studio — 810 Caroline Street
Offering a variety of non-heated classes including vinyasa flow, restorative, and yin, this welcoming space is ideal for practitioners who prefer a moderate pace. Complimentary water, fresh fruit, and a friendly yoga community await after class.
Hot Studio — 501 William Street
Just a short walk from Caroline Street, this dedicated hot yoga studio is perfect for those seeking deeper flexibility and detoxifying heat. Each session concludes with aromatherapy chilled towels to refresh the senses.
Classes Designed for Every Body
Dragonfly’s class programming is thoughtfully tailored to meet practitioners where they are:
New to Yoga & Beginner classes provide foundational support.
Multi-Level Vinyasa Flow and Stability Yoga build strength and flexibility.
Restorative & Yin offer gentle stretches and deep relaxation.
Specialty sessions—from therapeutic movement to guided meditation—round out the weekly schedule.
With over 40 classes per week accessible at both studios and virtually, Dragonfly supports growth in all directions.
Community, Quality, and Care
Dragonfly Yoga Studio is woman- and veteran-owned, emphasizing genuine relationships and community impact. Its mission extends far beyond fitness—offering charity classes, yoga outreach, and inclusive space for all.
Teacher Excellence
All instructors are experienced and often hold RYT certifications (200–500 hours), but Dragonfly prioritizes heart and presence over credentials. Teachers receive competitive pay and ongoing training to support their evolution—and yours.
Wellness with Integrity
Dragonfly not only focuses on personal growth but also community wellness. Through the nonprofit Dragonfly Yoga Project and local collaborations, the studio offers free or donation-based sessions to underserved groups, veterans, and seniors.
What Students Are Saying
Students rave about Dragonfly’s welcoming atmosphere and thoughtful support:
“The staff members are so caring and provide accommodations for injuries with every pose. They encourage their patrons to do what is most suitable for their bodies.”
“Dragonfly is a great place to come and unwind and clear your head… I can tell my knees and joints are improving in flexibility.”
Yelp reviews consistently highlight both feeling at home and seeing real progress in mobility and stress relief.
Why Dragonfly Yoga Studio Matters
Dragonfly offers more than just yoga—it’s a creative sanctuary where cultivation of body, mind, and community flourish. Whether you're exploring yoga for the first time or deepening an existing practice, here you’ll find authenticity, expertise, and a shared spirit of growth.
Ready to step onto the mat? Check out Dragonfly’s schedule, grab a new student promo, and join a community that grows together—inside and out.
Contact Info
Main Studio
810 Caroline Street, Downtown Fredericksburg, Virginia
Hot Yoga Studio
501 William Street, Downtown Fredericksburg, Virginia
Phone: (540) 372-9600
Website: https://www.dragonflyyogafred.com