Bodyworks Downtown Athletic Club
- Sunago Life
- Aug 1
- 2 min read
Updated: Aug 7
Discover Bodyworks Downtown Athletic Club in the heart of Fredericksburg, VA—
a vibrant and welcoming fitness hub offering everything from power-charged workouts to mindful well-being. Here's a look at what makes it stand out:
Facilities & Location
Located at 1027 Caroline Street, just off Chatham Bridge and near University of Mary Washington, Bodyworks is easily accessible via a complimentary parking lot at Amelia & Sophia Streets. Open 24/7 to members, this mid-size club balances convenience and community, with an owner who’s frequently present and supportive.
Inside, you'll find a full suite of cardio machines, free weights, and strength-training stations in excellent condition, plus a studio for classes and a yoga space.
Group Classes & Training Options
Bodyworks prides itself on diverse fitness offerings—think HIIT, Zumba, dance, barre, Pilates, cardio burn, and calisthenics, along with signature classes like Bellydance Fitness led by Amy “Kiyaana” Limbrick bodyworks. Non-members can drop in for most group sessions centered around an inclusive community vibe.
Meet the Team
The club’s instructors bring personality and expertise to every class:
Amy “Kiyaana” Limbrick – Bellydance Fitness specialist, blending dance art with cardio flair for over a decade.
Byron Glaser – A pro at combining movement, stretching, and laughter in his Move It sessions—it’s fitness with heart.
Carmenza Mikell – PITAIYO circuit innovator mixing Pilates, Tai Chi, yoga, HIIT, and plyometrics into one power-packed experience.
Janice Brunson – Yoga and meditation expert offering calm and balance through Raja Yoga and Stress Management classes.
Marcus Lawrence – ACE-certified trainer pushing inclusive strength training and functional fitness for varied needs.
Nancy McDaniel – Zumba champion who transformed her life and now brings infectious energy to her classes.
Patty Sparks – With over 20 years of experience, Patty champions motivation, dedication, and fun in her Pilates, Pump, and senior fitness classes.
Helen Buford – Former military fitness trainer with a personal journey and passion for health education and effective training.
Why Members Love It
Consistently rated as a “great downtown gym” with well-maintained cardio equipment and abundant free weights .
Open access around the clock ensures busy schedules don’t interfere with routines.
A club culture that welcomes newcomers—many find friendships and support beyond workouts.
Membership & Visiting Info
Offers a free trial and flexible membership plans. Classes usually free for members, with a $10 drop-in fee for non-members.
Full scheduling and class bookings available online; personal training is also offered through the club platform.
Final Thoughts
Bodyworks Downtown Athletic Club is more than just a gym—it’s a downtown Fredericksburg cornerstone where personalized attention meets community spirit. From dance-ready bellydance to strength-based PITAIYO, it supports every journey with knowledgeable instructors, well-rounded programming, and a friendly atmosphere.
Whether you’re starting out, recovering, or leveling up, Bodyworks offers a path to fitness that’s both fun and functional.
Address: 1027 Caroline St, Fredericksburg, VA 22401
Phone: (540) 899-2203
Website: https://www.downtownbodyworks.com/