Abundant Roots Healing and Wellness
- Sunago Life
- Aug 15, 2025
- 2 min read
Updated: Aug 18, 2025
Root to Rise: Welcoming Renewal with Abundant Roots Healing & Wellness
In the quiet nurturing of wellness, true growth doesn’t just happen—it unfolds from deep within the roots of body, mind, and spirit. At Abundant Roots Healing & Wellness, located in Fredericksburg, Virginia, this holistic blossoming is carefully tended with intention, compassion, and heart-led practices.
Where True Wellness Flourishes
Abundant Roots redefines vitality—not as mere exercise or clean eating, but as a rich harmony of nourishing food, soulful movement, mindful rest, and genuine reflection. When you prioritize your spirit, your body naturally blooms.
The invitation is clear: “You have the power to transform your health and your life!”—and it begins with scheduling a complimentary discovery session designed to spark your personal reset.
Meet Latanya Brooks: A Path Paved by Healing
Behind Abundant Roots stands Latanya Brooks, a dedicated health coach and wellness advocate whose journey spans over 18 years. From the tangled challenges of being the “chubby kid,” to the heartbreak of divorce and single motherhood, Latanya brings both empathy and wisdom to her practice.
Her mission? To extend nurturing support to women who've spent years pouring into others—and are finally ready to pour back into themselves. Whether through one-on-one coaching, group healing, or soulful retreats, Latanya meets each sister ready for the next chapter with kindness, practical tools, and a guiding hand.
Rooted Retreats: Your Sacred Pause
For those seeking deep restoration, Abundant Roots offers intimate, intention-filled retreats—crafted to help you “pause, reset, and nourish EVERY part of yourself.” These are more than wellness weekends; they are immersive experiences combining restorative practices, nourishing meals, and meaningful connections to help you return to your everyday life renewed and aligned.
Take the First Step: A Discovery Session
If you’re wondering where to begin, a 30-minute discovery session stands ready to open the door. This gentle, no-cost meeting is your chance to explore your wellness goals, and begin nurturing your truest, most vibrant self.
Why This Matters—Why Now
Our world moves fast. Abundant Roots offers an antidote—a grounding space to remember, to rebalance, and to embody thriving health that springs from your whole being. It's an invitation to honor your body, heal your spirit, and reconnect with your purpose—and the world responds when you do.
Ready to Root Yourself in Real Wellness?
Start with a free discovery session—book your moment of clarity and self-care.
Explore Rooted Retreats—your sanctuary for rest, nourishment, and soulful reconnection.
Connect with Latanya—meet your guide and embrace a wellness journey rooted in compassion, experience, and wholehearted care.
If you'd like to personalize this further—perhaps spotlight a retreat story, share a testimonial, or weave in quotes from Latanya’s journey—I’d be delighted to help bring more warmth and rhythm to the story!
Contact Info
Latanya Brooks